What To Do When Someone Is Having An Anxiety Attack

First, isolate the individual and make sure he or she is breathing.

If there's unconsciousness, strive to wake the person before anything else.

Raise both arms up to let an easy air passage. Allow the person to breath deeply.

Fan the individual having an anxiety attack by allowing him to relax.

Assure his or her security.

Do not show worry or it'll add to there's and more anxiety attacks may occur.

Ask for symptoms and use anxiety medicines in the short run.

After, advice her or him on stress coping techniques and positive thinking models.

Encourage exercise and healthy brain diets.