Failure in sports is caused by lack of motivation ONLY. So what causes fear? How do you overcome fear of failure in sports?
Fear in sports usually arose from lack of confidence in one's own abilities. No one in the sport industry is perfectly skilled. People accomplishe things, look professionals and show case their abilities to others because they have confidence in the little they have.
What causes lose of confidence or anxiety in sports? It depends on the type of person you are but practically, lack of consistent practice and skill improvement can push you to the corner, negative thoughts about your own abilities and history of victory on the other side, your opponents.
So the obvious way to overcome fear of failure in sports here is to tackle those confidence killers. The fear develops from your mindset, so you need to improve your perception of goals in your particular field.
If you're playing in a team, just make sure that you practice even when alone. Be dedicated to learn when training together with your teammates without any fear of rejection when mistake was made.
Do not be too careful in sport. Allow yourself to relax and only face the ball the way you hold a spoon at your dining table.
People watch you to learn things from you, so your confidence matters to make things happen. Like I said earlier, nobody is complete in terms of sport but confidence in your skill is a big essence of success. Don't think about what they say, the little you know, just know it very well.
Another trick you can use to overcome fear of failure in sports is the acquisition of new style every now and then. The desire to display new trick in your sport field, those thoughts, replace the usual ones of fear of failure.
During sports always remind yourself that fear failure is what you feel, failure is not who you are or what you brought.
Avoid performance anxiety by developing an intuition that mistakes have become new skills and so you have to play just the way you can.
Avoid performing under pressure. Check yourself outside the box. Your emotional state must be intact, and must believe that no one can shot you or take away anything from you when you fail. There's nothing you can lose. In fact you've gain some stronger stamina, experiences that teaches and some heats off.
Although you should be determined to succeed, do not always stick your mind in always getting it right. Everybody wants to get it right and if you fail, there's no a big deal since you've already made every effort to win.
